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Elite-level muscle physiology research translated into real-world performance gains for top athletes. Evidence-based. Data-driven. No guesswork.
About
«We minimize the factor of chance in elite sport — on an hourly basis.»
Dr. sc. nat. Marco Toigo is an internationally recognized researcher and expert in the molecular, cellular and systemic adaptation of the human body to training and nutritional stimuli. He connects science with technology, data, and essential practical transfer.
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Tailored solutions for elite athletes and high-performance organizations — grounded in the latest muscle physiology research.
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Science Blog
The common equation "more volume = more muscle" is too simplistic. New findings in molecular muscle physiology show that the quality of the training stimulus matters far more than sheer quantity.
Read More →The "anabolic window" is smaller than assumed — but timing still matters.
Read More →How hourly data collection is revolutionizing training management at the elite level.
Read More →
The Book
The definitive work on muscle physiology — scientifically precise, practical, and accessible. Dr. Toigo debunks fitness myths and explains what really happens during muscle building, based on the latest research.
Topics: Neuromuscular Adaptation · Training-induced Hypertrophy · Protein Timing & Synthesis · Training by Neuromuscular Compartments · Fat Loss.
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Inquiries for consulting, coaching, talks or media — reach out directly. Every collaboration starts with a conversation.