Science.
Performance.
Results.
Elite-level muscle physiology research translated into real-world performance gains for top athletes. Evidence-based. Data-driven. No guesswork.
About
Dr. sc. nat. Marco Toigo is an internationally recognized researcher and expert in the molecular, cellular and systemic adaptation of the human body to training and nutritional stimuli.
«We minimize the factor of chance in elite sport — on an hourly basis.»
Philosophy
Services
Tailored solutions for elite athletes and organizations — grounded in the latest muscle physiology research.
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Science Blog
New findings show the quality of the training stimulus matters far more than sheer quantity.
Read More →The "anabolic window" is smaller than assumed — but timing still matters.
Read More →How hourly data collection is revolutionizing training management at the elite level.
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The Book
The definitive work on muscle physiology — scientifically precise, practical, and accessible. Dr. Toigo debunks fitness myths and explains what really happens during muscle building.
Topics: Neuromuscular Adaptation · Training-induced Hypertrophy · Protein Timing & Synthesis · Training by Neuromuscular Compartments · Fat Loss.
Get in touch
Inquiries for consulting, coaching, talks or media — reach out directly. Every collaboration starts with a conversation.